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Group Training

Join in one of our group training sessions!

Our FLAME FIT Signature Small Group 4 Week Program is legendary We run this successful program again and again because simply its a training formula that works!

You will be in a safe small group of 4-8 people max, which means you get much better coaching than in a large class, we place a huge emphasis on progressing each session week to week so you progress much faster than in a large class setting & get much better results! If you have tried fitness classes in the past, give these a go for one month & we promise you won’t look back. These sessions are nothing like you have experienced before, they are results driven & this is why they work so well!!

What you get:

2 sessions a week of intensive training for 4 weeks that will have you losing inches while toning building and sculpting your body



Wed 10am & Fri 10am



Tues 6pm & Thurs 6pm 



If you are a gym newbie this 4 week course is perfect for you as you will be introduce to all the gym equipment & be given full demonstrations for each exercises

Make new friends, learn how to correctly use all gym equipment, gain tons of confidence, train in a fun environment with top class coaching & guaranteed results! are extremely limited, as you will be in a SMALL GROUP of between 4 – 8 people, you will get plenty of attention and you won’t get lost in a big class, BUT because we keep the class size small pre-booking essential!! 


Places on this course

Cost: €69


What our members think

Just finishing up my first 4 week programme with Siobhan and already looking forward to the next 4 weeks! I can already see visible results and feel stronger after every session. I now feel confident to walk into the gym and use the equipment myself,.I’ve never enjoyed training more!


Delighted my results has me back in some of my old smaller sized clothes and that my coach is really impressed with my results.


Siobhan is a great pt and creates good and challenging plans to make the most out of every session.


Absolutely love love lovvvvveeee Siobhan she is talented at what she does your not just getting a trainer your also getting a friend that wants the best results for you.


I would highly recommend Flame Fit Gym Siobhan has a wealth of knowledge when it comes to fitness and the gym. She put together a perfect program for myself and my friend that was specifically tailored for us that we are really enjoying.


Myself and a few friends just finished a 6 week small group PT program with Siobhan! I can’t recommend the gym or Siobhan is enough. I never thought I’d be excited and looking forward to going to the gym and now I can’t wait to finish work and get my flame on! Will definitely be going back again and again!


I have just finished my 6 week body transformation program at flame fit gym with Siobhan, I loved every single minute of it and I have learned so much. Siobhan is a great Personal Trainer and I would highly recommend her to anyone. Everyone in the gym is so polite and friendly and they are always there to help


In a gym dedicated to weights I was sure I'd feel intimidated but there's always such a friendly atmosphere in flame fit and the PT sessions really helped build my confidence with the equipment.


Did 6 weeks Personal Training here and loved it! Great program and really saw progress very quickly. Gym is set up very well, very relaxed atmosphere, felt very much at home from the start. All the staff are really friendly and helpful too. Thoroughly recommend!


Siobhan is a great pt and creates good and challenging plans to make the most out of every session.