get fit anywhere anytime
the program
Transform yourself into the Successful Person you were meant to be in 12 Steps over 12 Weeks!
Online coaching is perfect for you if you want to join the Flame Fit Gym family, but live anywhere else in the world or are unable to train full time in our Gym.
The beauty of the Online Coaching program is that people everywhere can get access to the same training. Transform in 12 Online Coaching can give anyone – regardless of their genetic background – the physical and mental results they desire.
FLAME FIT GYM Train to succeed.
pricing
payment options
- €49
- 3 payments
Was €99 Now €49, 50% off
- Personalised Training Program
- Video Demos
- Weekly Check-Ins
- Nutrition Modules incl Individual Calorie Calculation & Macros
- Mindset Modules
- Email Support
- €125
- one payment
Was €250 Now €125, 50% Off
- Personalised Training Program
- Video Demos
- Weekly Check-Ins
- Nutrition Modules incl Individual Calorie Calculation & Macros
- Mindset Modules
- Email Support
the program
Transform in 12!
Breaking It Down
I help men & women from all over the world, sort fact from fiction when it comes to exercise & diet. I help my clients get the “fitness” mindset & transform their bodies to become the strong, confident people they should be!
As an experienced personal trainer & coach, I know that there are so many online programs trying to suck you in with the promise of quick results.
Transform in 12
Breaking It Down
As an experienced personal trainer & coach, I know that there are so many online programs trying to suck you in with the promise of quick results.
These plans don’t work. They’re not progressive, they are not sustainable, they don’t use the correct training techniques and and thats why Transform in 12 is so unique!
Transform in 12
Breaking It Down
As the online fitness industry has exploded many people have turned to following fitness trainers, doing online home workouts or live classes. The major problem (what none of these so called coaches are telling you) is that you won’t see results without programming & progressive overload and its simply not possible to get this from these types of classes. There are so much easier & more effective ways to get results!
Transform in 12
Breaking It Down
My expertise is in professional fitness program design. This is what I do & more importantly this is how I train myself! I provide the best fitness programs for your individual needs & goals.Your program is updated monthly to keep your challenged, engaged and most importantly progressing. Progression rules! It’s the most important component of any training plan, and without it, the entire program falls apart. Sets, reps, exercise selection & order, rest time… these are all important, and the exact manipulation of these determines what results your program will achieve.
The Flame Fit Gym program is different
Transform in 12
Breaking It Down
With Flame Fit Gym Online you get a progressive fitness program, customised to your goals, whether you are training in the gym or from home, we design the program to suit your needs & lifestyle, ensuring that you get results.
This program is suitable for complete beginners to seasoned gym goers who want to up their game this year, but Ill be really honest with you, this will take commitment on your side & a lot of hard work and determination.
Transform in 12
Breaking It Down
If you’ve tried other fitness programs that didn’t work and you want to find out why – this is your chance. This is for those of you who want to get the right information & take your fitness to the next level. I have poured yourself into this online coaching program and I KNOW it will bring you results if you follow it. Im so excited to come on your fitness journey with you!
the program
Transform in 12!
Step One
Personalised Training Program (updated monthly)
Home OR Gym option available. Flame Fit Gym Fitness programs are not only scientifically developed to help you achieve your goals in the best way possible but also provide that extra motivation & support to help you see them through, whether your workouts are executed in the Gym or at Home, we tailor the exercises specifically for you to make sure you get the results. You will get a breakdown of your exact workouts so you know exactly what you have to do. Whether you’re a complete beginner or someone who has been using gyms for years but is at a plateau in their result, we will formulate the best program for you.
Step Two
Video Demonstrations for each Exercise
We provide exclusive video tutorials with all of our programs. These are useful video guides on how to do specific exercises and coaching tips to make sure you have the correct form. Believe me, these little tweaks are what make the difference to how effectively you perform the exercises & how quickly you see results! You will be given the exact amount of rest, sets, reps & tempo for each exercise as well as being given guidance on correct form & technique.
Step Three
Weekly Progress Check-Ins
You will be checking in online with your coach each week which keeps you accountable to the program. You’ll take progress photos, you will be taught how to correctly track your nutrition and you’ll also be tracking your performance on each training session for the week & how you are feeling, as well as sleep & other factors that are critical to getting you the best results which helps you to determine the patterns that create success. Weekly check-ins also allow your coach to make necessary changes for the week ahead to ensure you keep progressing in line with your goals. This will also be a chance for you to ask any questions you might have have. I will be with you, guiding you each step of the way!
Step Four
Nutrition
Brand New Nutrition Coaching Module each week You will gain knowledge & understanding of nutrition. I will teach you everything from calculating the exact calories for your goals and macros to intuitive eating & nutrient timing as well as information about supplements. We also look at other factors such as stress and sleep. The nutrition modules will TEACH you how & what to eat. This is incredibly important as your goals will change and when they do, the knowledge & tools I arm you with, will enable you to adapt your diet & also stay flexible during holidays or periods of stress. You will get to know your body. You will learn about calories, protein, fat and carbs. I promise you – This is what will take your nutrition & training to the next level. This is not a diet plan – diet plans fail, they are hard to stick to & are short lived, instead we will give you the only tools you need for lifelong results.
Step Five
Mindset
Brand New Motivation & Mindset Coaching Module each week 12 Steps to Lifelong Success! I teach you how to shift your mindset & more importantly your attitude! Learn how to get the “fitness mindset” when it comes to training, nutrition and your body. I teach you the most important habits to implement. I promise you , your life will transform when you learn the mindset techniques that I was shown which put me on the path to success both in & out of the gym. This is a step by step guide to the habits that I put in place each day to make sure I stay on track to success. You can have the best training plan and diet in the world but if you don’t also work on strengthening your mind, then you will never succeed in staying successful in the long term. Through the mindset section, you will learn how to set goals and other mindset techniques to make the most out of each day and make sure that no matter what life throws at you, you will be successful in your training & nutrition plan in the long run.
Constant Support
24/7 Email support
On top of all this you will have direct access to me via my email support. This means that any question you may have, whether it be about training, diet, the program itself or any other issues, you can email me at any time. As a member of the Flame Fit Gym Team, you will be fully supported on each step of your transformation journey.