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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Online Coaching

Flame Fit Online

get fit anywhere anytime

the program

Transform yourself into the Successful Person you were meant to be in 12 Steps over 12 Weeks!

Online coaching is perfect for you if you want to join the Flame Fit Gym family, but live anywhere else in the world or are unable to train full time in our Gym.

The beauty of the Online Coaching program is that people everywhere can get access to the same training. Transform in 12 Online Coaching can give anyone – regardless of their genetic background – the physical and mental results they desire.

FLAME FIT GYM  Train to succeed.

pricing

payment options

  • 49
  • 3 payments
  • Was €99 Now €49, 50% off

    • Personalised Training Program
    • Video Demos
    • Weekly Check-Ins
    • Nutrition Modules incl Individual Calorie Calculation & Macros
    • Mindset Modules
    • Email Support 
  • purchase
  • 125
  • one payment
  • Was €250 Now €125, 50% Off

    • Personalised Training Program
    • Video Demos
    • Weekly Check-Ins
    • Nutrition Modules incl Individual Calorie Calculation & Macros
    • Mindset Modules
    • Email Support 
  • Purchase

the program

Transform in 12!

Personalised Training Program

Programs updated monthly Home OR Gym option available. Flame Fit Gym Fitness programs are not only scientifically developed to help you achieve your goals in the best way possible but also provide that extra motivation & support to help you see them through, whether your workouts are executed in the Gym or at Home.

Video Demonstrations for each Exercise

We provide exclusive video tutorials with all of our programs. These are useful video guides on how to do specific exercises and coaching tips to make sure you have the correct form. Believe me, these little tweaks are what make the difference to how effectively you perform the exercises & how quickly you see results!

Weekly Progress Check-Ins

You will be checking in online with your coach each week which keeps you accountable to the program. You’ll take progress photos, you will be taught how to correctly track your nutrition and you’ll also be tracking your performance on each training session for the week & how you are feeling, as well as sleep & other factors.

Nutrition

Brand New Nutrition Coaching Module each week You will gain knowledge & understanding of nutrition. I will teach you everything from calculating the exact calories for your goals and macros to intuitive eating & nutrient timing as well as information about supplements. We also look at other factors such as stress and sleep.

Mindset

Brand New Motivation & Mindset Coaching Module each week 12 Steps to Lifelong Success! I teach you how to shift your mindset & more importantly your attitude! Learn how to get the “fitness mindset” when it comes to training, nutrition and your body. I teach you the most important habits to implement. I promise you , your life will transform.

24/7 Email support

On top of all this you will have direct access to me via my email support. This means that any question you may have, whether it be about training, diet, the program itself or any other issues, you can email me at any time. As a member of the Flame Fit Gym Team, you will be fully supported on each step of your transformation journey.

TESTIMONIALS

What our clients think

Just finishing up my first 4 week programme with Siobhan and already looking forward to the next 4 weeks! I can already see visible results and feel stronger after every session. I now feel confident to walk into the gym and use the equipment myself,.I’ve never enjoyed training more!

Emma.

Delighted my results has me back in some of my old smaller sized clothes and that my coach is really impressed with my results.

Lisa.

Siobhan is a great pt and creates good and challenging plans to make the most out of every session.

Marie.

Absolutely love love lovvvvveeee Siobhan she is talented at what she does your not just getting a trainer your also getting a friend that wants the best results for you.

Michelle

I would highly recommend Flame Fit Gym Siobhan has a wealth of knowledge when it comes to fitness and the gym. She put together a perfect program for myself and my friend that was specifically tailored for us that we are really enjoying.

Carrie.

Transform in 12

Breaking It Down

I help men & women from all over the world, sort fact from fiction when it comes to exercise & diet. I help my clients get the “fitness” mindset & transform their bodies to become the strong, confident people they should be!

As an experienced personal trainer & coach, I know that there are so many online programs trying to suck you in with the promise of quick results.

Transform in 12

Breaking It Down

 

As an experienced personal trainer & coach, I know that there are so many online programs trying to suck you in with the promise of quick results.
These plans don’t work. They’re not progressive, they are not sustainable, they don’t use the correct training techniques and and thats why Transform in 12 is so unique!

Transform in 12

Breaking It Down

 

As the online fitness industry has exploded many people have turned to following fitness trainers, doing online home workouts or live classes. The major problem (what none of these so called coaches are telling you) is that you won’t see results without programming & progressive overload and its simply not possible to get this from these types of classes. There are so much easier & more effective ways to get results!

Transform in 12

Breaking It Down

 

My expertise is in professional fitness program design. This is what I do & more importantly this is how I train myself! I provide the best fitness programs for your individual needs & goals.Your program is updated monthly to keep your challenged, engaged and most importantly progressing. Progression rules! It’s the most important component of any training plan, and without it, the entire program falls apart. Sets, reps, exercise selection & order, rest time… these are all important, and the exact manipulation of these determines what results your program will achieve.

The Flame Fit Gym program is different

Transform in 12

Breaking It Down

 

With Flame Fit Gym Online you get a progressive fitness program, customised to your goals, whether you are training in the gym or from home, we design the program to suit your needs & lifestyle, ensuring that you get results.

This program is suitable for complete beginners to seasoned gym goers who want to up their game this year, but Ill be really honest with you, this will take commitment on your side & a lot of hard work and determination.

Transform in 12

Breaking It Down

 

If you’ve tried other fitness programs that didn’t work and you want to find out why – this is your chance. This is for those of you who want to get the right information & take your fitness to the next level. I have poured yourself into this online coaching program and I KNOW it will bring you results if you follow it. Im so excited to come on your fitness journey with you!

meet your coach

SIOBHAN DAROCHA

Hi I’m Siobhan and I’m a strength & conditioning coach & the owner of Flame Fit Gym! Most people are surprised to learn I didn’t always live a healthy lifestyle. I struggled with body confidence & practiced unhealthy eating patterns all up through my teens and early 20s.

As a young mum of 3, life wasn’t always easy & opportunities weren’t handed to me on a silver plate. I turned these difficulties into determination when I began my fitness journey. 

Before I found the gym, my lack of knowledge around fitness & nutrition led me to constantly seek the next quick fix. This contributed to unhealthy habits when it came to lifestyle and diet and fitness. My weight constantly fluctuated and I always felt either tired and hungry or weak and run down, not to mention overweight & bloated!

I knew I wanted to make a change but I lacked the confidence to join a gym. So I settled on buying a home workout program & a set of kettlebells & began following the program in my own home! I learned all of the basics & started seeing results which encouraged me as I started to build new confidence. 

When I finally joined the gym, I was petrified! I felt awkward & self conscious but my mindset completely changed when I learned the correct training methods & started to drop body fat and see results.

The biggest thing the gym taught me was discipline, and I surrounded myself with some of the industry’s best mentors & coaches, learning their methods for success. Through my determination, I transformed my mind & body & in 2013 I was invited to become a weight loss class coach where I found my passion for helping men & women across the country to transform theirs. 

I qualified as an advanced personal trainer & went on to study fitness program design & completely immersed myself in the fitness industry. By following the correct training techniques and dialling in nutrition into your exercise program, I realised how easy it was to completely change your body shape! The biggest change to my physique came I started lifting weights. My body shape changed so drastically and I saw results….fast! I loved how I looked & I loved the feeling of being strong, toned & confident! 

I first created the Flame Fit brand for my Personal Training business while working as a Gym Coach, but after seeing the need for a proper weights dedicated gym in my area, I finally fulfilled my dream of opening my very own gym, Flame Fit Gym where I have helped transform the lives of 100s of people like you! I am proud to have been the first female coach to bring a dedicated weights gym to the West of Ireland. I am passionate about what I do & the most rewarding part of my job is helping people transform their fitness and enhance their quality of life. 

I created Transform in 12, a 12 Step Complete Transformation program delivered over 12 Weeks, that contains EVERYTHING I walk my gym client’s through, from the very first meeting, right through their entire fitness program. I’ve gathered all of my fitness knowledge (and €€€s) I’ve spent over the years and placed them into this Online Program so that you can access my coaching from anywhere and join the Flame Fit Revolution!

With Flame Fit Online you get everything, from the best training techniques & the only nutritional information you will ever need, to a 12 Step program that will provide you with a complete mindset & lifestyle transformation. I’ve broken the information down and sorted it into a no nonsense, straight to the point training program to set you on the right track to reach your fitness goals!

I KNOW first hand the positive effect fitness can have on your life. It’s not about where you are now, it’s about where you’re going. I’m here to make sure you are on that right path! I have been on this journey, I know exactly what it feels like & that’s why I’m so excited to be a part of yours!

the program

Transform in 12!

Step One

Personalised Training Program (updated monthly)

Home OR Gym option available. Flame Fit Gym Fitness programs are not only scientifically developed to help you achieve your goals in the best way possible but also provide that extra motivation & support to help you see them through, whether your workouts are executed in the Gym or at Home, we tailor the exercises specifically for you to make sure you get the results. You will get a breakdown of your exact workouts so you know exactly what you have to do. Whether you’re a complete beginner or someone who has been using gyms for years but is at a plateau in their result, we will formulate the best program for you.

Step Two

Video Demonstrations for each Exercise

We provide exclusive video tutorials with all of our programs. These are useful video guides on how to do specific exercises and coaching tips to make sure you have the correct form. Believe me, these little tweaks are what make the difference to how effectively you perform the exercises & how quickly you see results! You will be given the exact amount of rest, sets, reps & tempo for each exercise as well as being given guidance on correct form & technique.

Step Three

Weekly Progress Check-Ins

You will be checking in online with your coach each week which keeps you accountable to the program. You’ll take progress photos, you will be taught how to correctly track your nutrition and you’ll also be tracking your performance on each training session for the week & how you are feeling, as well as sleep & other factors that are critical to getting you the best results which helps you to determine the patterns that create success. Weekly check-ins also allow your coach to make necessary changes for the week ahead to ensure you keep progressing in line with your goals. This will also be a chance for you to ask any questions you might have have. I will be with you, guiding you each step of the way!

Step Four

Nutrition

Brand New Nutrition Coaching Module each week You will gain knowledge & understanding of nutrition. I will teach you everything from calculating the exact calories for your goals and macros to intuitive eating & nutrient timing as well as information about supplements. We also look at other factors such as stress and sleep. The nutrition modules will TEACH you how & what to eat. This is incredibly important as your goals will change and when they do, the knowledge & tools I arm you with, will enable you to adapt your diet & also stay flexible during holidays or periods of stress. You will get to know your body. You will learn about calories, protein, fat and carbs. I promise you – This is what will take your nutrition & training to the next level. This is not a diet plan – diet plans fail, they are hard to stick to & are short lived, instead we will give you the only tools you need for lifelong results.

Step Five

Mindset

Brand New Motivation & Mindset Coaching Module each week 12 Steps to Lifelong Success! I teach you how to shift your mindset & more importantly your attitude! Learn how to get the “fitness mindset” when it comes to training, nutrition and your body. I teach you the most important habits to implement. I promise you , your life will transform when you learn the mindset techniques that I was shown which put me on the path to success both in & out of the gym. This is a step by step guide to the habits that I put in place each day to make sure I stay on track to success. You can have the best training plan and diet in the world but if you don’t also work on strengthening your mind, then you will never succeed in staying successful in the long term. Through the mindset section, you will learn how to set goals and other mindset techniques to make the most out of each day and make sure that no matter what life throws at you, you will be successful in your training & nutrition plan in the long run.

Constant Support

24/7 Email support

On top of all this you will have direct access to me via my email support. This means that any question you may have, whether it be about training, diet, the program itself or any other issues, you can email me at any time. As a member of the Flame Fit Gym Team, you will be fully supported on each step of your transformation journey.